Wednesday, October 3, 2012

Use your shower time!!

On average, we spend about 15 minutes in bath. 

Question is how do you use that 15 minutes to develop your will power?

One of the things I learnt earlier in my life was to use affirmations or success declarations while taking bath. I use them aloud (sometimes my family members shout at me for that ;)). So every day while taking bath, I use affirmations. Let me tell you this, it has changed my life. Cause using affirmations during bath deepens my commitment, takes me closer to my goal and makes me more focused for the rest of the day. The people I have shared this technique with have dramatically changed their focus too.

Some of the affirmations you can use while taking bath today:

  1. I can, I will, I am going to _________
  2. I am a champion
  3. Every day in every way I am feeling better and better
  4. Every day in every way I am getting happier and happier
  5. I have the best family in the world and I am grateful for that
  6. Today I will do what others won't do, so tomorrow I can have what others won't have
  7. I am the greatest __________ ever.

I hope it helps you. Ooooppps. Gotta go.  My own shower time now!!

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