Use your shower time!!

On average, we spend about 15 minutes in bath. 

Question is how do you use that 15 minutes to develop your will power?

One of the things I learnt earlier in my life was to use affirmations or success declarations while taking bath. I use them aloud (sometimes my family members shout at me for that ;)). So every day while taking bath, I use affirmations. Let me tell you this, it has changed my life. Cause using affirmations during bath deepens my commitment, takes me closer to my goal and makes me more focused for the rest of the day. The people I have shared this technique with have dramatically changed their focus too.

Some of the affirmations you can use while taking bath today:

1. I can, I will, I am going to _________
2. I am a champion
3. Every day in every way I am feeling better and better
4. Every day in every way I am getting happier and happier
5. I have the best family in the world and I am grateful for that
6. Today I will do what others won't do, so tomorrow I can have what others won't have
7. I am the greatest __________ ever.

I hope it helps you. Ooooppps. Gotta go.  My own shower time now!!

Connection vs perfection

If you are a speaker, trainer, teacher, even a family person, don't seek out perfection. But seek out connection.

Perfections sucks. Connection rocks!

Vacation

Me @ Vizag enjoying our lovely vacation. Photo taken by my sister

                       

Yes we all work! But apart from work, studies and everything else, we need some time to take vacations. When did you take your last vacation? When will you take next?

Painful moments= Priceless lessons.

"Life is on the wire, rest is just waiting." ~ Papa Wallenda

Today I will face my fears. You face yours too.

I love my family

I love my family.

Do you? Have you told them that you love them? If not, when will you?

Cough Syrup

Do you like cough syrup? I know I don't.

But I like what it DOES for me. Cough syrup gives me relief (though while consuming it, it feels so bad)!

Similarly, at times we don't like many processes. Maybe tuition, coaching, investing, exercising, writing. The process seems so bad! Right? But the results are good.

If you love the result, you will not hate the process. And EVEN IF you hate the process, do it anyway. Cause at the end, the RESULT matters.